Explore the Course

  • 2

    Get to know yourself

    • Observe your own internal process

    • The Self Awareness Journey Overview

    • Reflection - Observe your own internal process

    • Triggers

    • Reflection - Triggers

    • Feelings

    • Reflection - Feelings

    • Authentic vs. Actor Self

    • Reflection - Authentic vs. Actor Self

    • Consequences

    • Reflection - Consequences

    • Personal Focus

    • Reflection - Personal Focus

    • Envronment

    • Reflection - Environment

  • 3

    How do you deal with life today?

    • What skills have you developed to cope?

    • Reflection - What skills have you developed to cope?

    • Acting like someone else

    • Reflection - Acting like someone else

    • Self-destructive behaviors

    • Reflection - Self-destructive behaviors

    • Toxic relationships

    • Reflection - Toxic relationships

    • Seeking external validation

    • Reflection - Seeking external validation

  • 4

    Healthy ways to stay yourself

    • Coming Home

    • Coming Home Lesson

    • Reflection - Coming Home

    • Reflect, Remember, Refocus

    • Reflection - Reflect, Remember, Refocus

  • 5

    Practice, practice, practice

    • Practice!

    • Reflection - Practice, practice, practice

  • 6

    Final Thoughts

    • Final Thoughts

    • Course Survey

    • Stay Invoved

  • 7

    Self Awareness Refresh!

    • Observe your own internal process - Refresh

    • Triggers - Refresh

    • Feelings - Refresh

    • Consequences - Refresh

    • Environment - Refresh

    • Personal Focus - Refresh